6 Yin Poses for Self Care

6 Yin Poses for Self Care

If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice. For each of these poses, tune into yourself as you hold the pose. Holding...
7 Lazy Yin Poses for a Mental Health Break

7 Lazy Yin Poses for a Mental Health Break

If you are feeling depleted, stressed, anxious, or over extended – it’s time to take a break and fill your own cup. I promise taking the time to do so will actually help you to be more productive later. Slow down and rest with these 7 passive poses. I...
Release, Restore and Relax with This Magical Pose

Release, Restore and Relax with This Magical Pose

You have probably heard your yoga teacher say, if you need a rest during the practice just go into child’s pose. Well the same can apply to your day to day. If you are facing feelings of uncertainty, overwhelm, stress, or intense emotions, child’s pose may...
Affirmations for Self Love & Healing, and Yin Yoga Poses to Go with Them

Affirmations for Self Love & Healing, and Yin Yoga Poses to Go with Them

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo I absolutely love to use affirmations in my personal yin yoga practice. I find partnering poses with affirmations to be a great way to uncover limiting beliefs, do some personal...
A Self Care Practice for Times of Stress and Anxiety

A Self Care Practice for Times of Stress and Anxiety

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For the last couple of weeks, I have been feeling extremely stressed out and overwhelmed. When stress levels rise, I neglect self care practices. And I don’t think I’m alone...