Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise

Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise

by | Jul 17, 2018 | bedtime yoga, breathing exercises, fall asleep fast, relaxation, savasana, sleepytime, yoga for bedtime, yoga for sleep, yoga in bed, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  My whole life I have had problems falling asleep. If you are in the same boat, you have probably tried every trick in the book to improve your slumber. The following yoga poses and...
5 Poses to Target Upper Back Knots

5 Poses to Target Upper Back Knots

by | Aug 11, 2017 | 30 minute yoga class, back knots, child's pose, free youtube yoga class, internal massage, reclined spinal twist, savasana, thread the needle, upper back, upper body yin yoga, yin yoga, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Those of you who suffer from upper back knots know what a pain (literally and figuratively) it can be to get moving when inflicted with these. However, you may...