5 Yin Poses to Tap Into Scorpio Magic

5 Yin Poses to Tap Into Scorpio Magic

by | Sep 20, 2023 | 30 min yoga, 30 minute, 30 minute yin yoga, forward folds, free online yoga, free yoga class, sacral chakra, sacral chakra yin yoga, third eye chakra, yin sequence, yin yoga, yin yoga class, yin yoga sacral chakra, yoga at home, yoga blocks, yoga for intuition

Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...
Want to Find Balance ⚖️ This Month?

Want to Find Balance ⚖️ This Month?

by | Jun 29, 2021 | 31 day yoga calendar, 31 days of yoga, balance, balancing yoga, chakra, chakra yoga, challenge, crown chakra, elemental yoga, elements yoga, energy balance, energy balance calendar, heart chakra, root chakra, root chakra yoga, sacral chakra, solar plexus chakra, third eye chakra, throat chakra

Hi Yogi, How are you feeling? If your energy is feeling off, out of whack, a little misaligned – well you are not alone! That’s why this month’s calendar is all about getting your energy in balance! ❤️????? This 31 day challenge works with the 7...
7 Poses for the Sacral Chakra (Hip Strength & Stretch)

7 Poses for the Sacral Chakra (Hip Strength & Stretch)

by | Oct 2, 2020 | 45 min yoga, chakra, chakra yoga, hip flexibility, hip stability, hip strength yoga, hip stretch, sacral chakra, sensuality, sexuality, yoga sequence

The second chakra, located in the womb area between the belly button and the pubic bone, is tied to sexuality, sensuality, and creativity. To tap into this chakra during yoga practices will focus on opening the hips. I believe that we need to strengthen this area as...
Guided Meditation for the Root and Sacral Chakra

Guided Meditation for the Root and Sacral Chakra

by | Aug 6, 2019 | 10 min meditation, chakra meditation, chakra yoga, easy meditation, guest teacher, guided meditation, meditate, meditation, root chakra, sacral chakra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This month, Tasia Bryski is leading my Yoga with Kassandra app subscribers through meditations for the chakras. The following is a breakdown of the first in the series, addressing...
Yin Yoga Poses and Accompanying Affirmations for the Sacral Chakra

Yin Yoga Poses and Accompanying Affirmations for the Sacral Chakra

by | Feb 6, 2018 | 60 min yoga, chakra, chakra yin yoga, chakra yoga, creativity, free online yoga, sacral chakra, sacral chakra yin yoga, sensuality, yin yoga, yin yoga sacral chakra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The chakras, the seven centers of spiritual power within the human body, have a strong connection to our yoga practice. And this week I’m back with the second of my...