Capricorn Yoga – Commitment, Consistency and Purpose

Capricorn Yoga – Commitment, Consistency and Purpose

by | Oct 17, 2023 | 20 min yoga, affirmations and yoga, all levels yoga class, free video, free yoga, grounding yoga, new yoga class, online yoga, root chakra, root chakra yoga, setting goals, stability, yoga poses

Capricorns are hardworking and driven and live by the mantra, “if you work hard enough, nothing is out of reach.” Additionally they are grounded and stable. To tap into the Capricorn within us, we will do some grounding poses (root chakra) and also do some...
Want to Find Balance ⚖️ This Month?

Want to Find Balance ⚖️ This Month?

by | Jun 29, 2021 | 31 day yoga calendar, 31 days of yoga, balance, balancing yoga, chakra, chakra yoga, challenge, crown chakra, elemental yoga, elements yoga, energy balance, energy balance calendar, heart chakra, root chakra, root chakra yoga, sacral chakra, solar plexus chakra, third eye chakra, throat chakra

Hi Yogi, How are you feeling? If your energy is feeling off, out of whack, a little misaligned – well you are not alone! That’s why this month’s calendar is all about getting your energy in balance! ❤️????? This 31 day challenge works with the 7...
7 Poses to Connect and Ground with the Root Chakra

7 Poses to Connect and Ground with the Root Chakra

by | Sep 18, 2020 | 40 min yoga, balancing yoga, chakra, chakra yoga, daily yoga, grounding yoga, iceland yoga retreat, low body flexibility, low body stretch, lower body yoga, no props needed, root chakra, root chakra yoga, slow flow, slow flow yoga

If this year has been leaving you feeling unstable and shaky, you can turn to your yoga practice to find safety and stability. The 7 poses described below will help you to reconnect to the physical world. They are close to the earth, and working the lower body....
From Root to Crown (NEW Chakra Based ? Yoga Challenge)

From Root to Crown (NEW Chakra Based ? Yoga Challenge)

by | Jun 29, 2020 | 30 day yoga calendar, 30 day yoga program, 30 days of yoga, 31 day yoga calendar, 31 days of yoga, balance, balancing yoga, chakra, chakra yin yoga, chakra yoga, challenge, elemental yoga, elements yoga, energy, energy balance, energy balance calendar, energy healing calendar, root chakra, root chakra yin yoga, root chakra yoga, vin to yin, vinyasa to yin yoga, vinyasa yin yoga, yin and yang, yin yoga, yoga calendar, yoga for balance, yoga with kassandra calendar, yoga with kassandra challenge

Hey Yogis, Are you feeling stuck? Maybe you’re feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in need of getting balance back in your life? The Energy Balance ? July Calendar is here for you! These 31 classes...
6 Yin Yoga Poses and Accompanying Affirmations for Your Root Chakra

6 Yin Yoga Poses and Accompanying Affirmations for Your Root Chakra

by | Jan 12, 2018 | 60 min yoga, affirmations, chakra, chakra yin yoga, chakra yoga, free yoga class, mantra, muladhara, root chakra yin yoga, root chakra yoga, yin yoga, yin yoga chakra, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   I have received so many requests for a series of practices focusing on each of the different chakras. This is the first of those practices, and it focuses on the root chakra...