From Root to Crown (NEW Chakra Based šŸ™ Yoga Challenge)

From Root to Crown (NEW Chakra Based šŸ™ Yoga Challenge)

Hey Yogis, Are you feeling stuck? Maybe you’re feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in need of getting balance back in your life? The Energy Balance šŸ“… July Calendar is here for you! These 31 classes...
6 Yin Yoga Poses and Accompanying Affirmations for Your Root Chakra

6 Yin Yoga Poses and Accompanying Affirmations for Your Root Chakra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   I have received so many requests for a series of practices focusing on each of the different chakras. This is the first of those practices, and it focuses on the root chakra...