Energizing Earth Element Stretches

Energizing Earth Element Stretches

by | Jun 15, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, earth element yoga, elemental yoga, elements yoga, foundational yoga, grounding yoga, home practice, home yoga practice, morning routine, morning stretch, morning yoga, morning yoga flow, rise and shine, rise and shine yoga

If you’re looking for some grounding, stability, support, and connection – doing some yoga stretches close to the Earth is an excellent way. Try these 7 poses on your mat, or if you can take it outside. Savasana – To start, recline all the way onto...
The BEST Seated Poses to Do Morning OR Night

The BEST Seated Poses to Do Morning OR Night

by | May 28, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, all levels yoga class, bedtime yoga, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, morning stretch, morning yoga, morning yoga flow, rise and shine, rise and shine yoga, yoga for bed, yoga for bedtime, yoga sequence, yoga stretches

Do you practice yoga in bed? It’s a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7 seated poses can be done either in bed or on your mat any other time of day. 1. Neck Release – Sit in a way that...
Morning Yoga Stretches You Can Do in Bed

Morning Yoga Stretches You Can Do in Bed

by | May 19, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner yoga, energizing flow, home practice, home yoga practice, kassandra reinhardt, morning routine, morning stretch, morning yoga, morning yoga flow, no props needed, rise and shine, rise and shine yoga, wake up, yoga at home, youtube yoga, youtube yoga class

When you wake up in the morning, your body is likely feeling a bit stiff – from what was hopefully a great night’s sleep. To give your body a bit of a stretch, you don’t even need to get out of bed. Your mattress can be much more comforting, allowing...
Rise and Shine at Home Yoga Poses

Rise and Shine at Home Yoga Poses

by | May 12, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, core strength & flexibility, energetic yoga flow, energizing flow, free yoga, free yoga class, morning routine, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, prop free, props free yoga, rise and shine, rise and shine yoga, strength and flexibility, stretch and strength, vinyasa flow, yoga at home, yoga core, yoga for core

When you wake up in the morning, what is your body craving? Does it need some sort of stretch? Or perhaps it’s asking for some strength building work? Why not give it both before you start your day! These 7 poses will give you a boost of energy in the morning....
Rise and Shine with a Deep Full Body Stretch

Rise and Shine with a Deep Full Body Stretch

by | Apr 25, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, april yoga challenge, free yoga class, free yoga video, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, new yoga class, rise and shine, rise and shine yoga, yoga at home, yoga class, yoga everyday

If you are waking in the morning feeling sore and stiff, then you have come to the right place. Stretch out your entire body with this short and sweet sequence. In particular, these poses will help to stretch your spine, shoulders, hips and legs. The 7 stretches can...