Yin Yoga Relaxation with a Bolster

Yin Yoga Relaxation with a Bolster

by | Dec 3, 2021 | 45 min yin yoga, 45 min yoga, beginner yoga, beginners yoga, full body stretch, full body yoga, gentle yin yoga, gentle yoga, props, relaxation, restorative yoga class, supported fish, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga backbends, yin yoga class, yin yoga for beginners

Are you ready for one of the most chilled out classes you will ever take? These 7 yin poses on your mat will leave you feeling relaxed, rejuvenated and more comfortable in your body. If you have a bolster you will want to grab it. Don’t have one, you can use...
6 Poses to Honor and Align with the Winter Solstice

6 Poses to Honor and Align with the Winter Solstice

by | Dec 21, 2017 | holiday, new year, new years resolution, restorative, restorative yoga, restorative yoga class, solstice, winter, winter solstice yoga, winter solstice yoga class

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   My health is at its best when I match my practice to the seasons (as well as the lunar cycles).  We have a tendency to think of nature as the outside, both of our...