5 Fully Reclined Yin Yoga Poses

5 Fully Reclined Yin Yoga Poses

If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed. Hold each of these poses for about 3 minutes. If feeling any pinching pain or discomfort, ease out of...
Release, Restore and Relax with This Magical Pose

Release, Restore and Relax with This Magical Pose

You have probably heard your yoga teacher say, if you need a rest during the practice just go into child’s pose. Well the same can apply to your day to day. If you are facing feelings of uncertainty, overwhelm, stress, or intense emotions, child’s pose may...
6 Poses to Honor and Align with the Winter Solstice

6 Poses to Honor and Align with the Winter Solstice

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   My health is at its best when I match my practice to the seasons (as well as the lunar cycles).  We have a tendency to think of nature as the outside, both of our...