7 Beginner Yoga Stretches to Unwind Before Bed

7 Beginner Yoga Stretches to Unwind Before Bed

by | Jun 30, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner flow, beginner yoga, evening yoga, evening yoga sequence, relaxation, sleepytime, unwind after work yoga, yoga for sleep, yoga to unwind

Do you find yourself tossing and turning and feeling aches as you try to get to sleep? Or is your brain running on a hamster wheel of thoughts unable to shut off to get some shut eye? Take 10 minutes to stretch and breathe before bedtime. This is a quick and easy...
4 Poses to Help You Transition Into Sleep

4 Poses to Help You Transition Into Sleep

by | May 26, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner, beginner flow, beginner yoga, evening yoga, evening yoga sequence, fall asleep fast, free yoga classes, free youtube video, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

If you struggle to transition to sleep at the end of the day, doing a few yoga poses right in bed is a great way to ease into slumber. Get ready for sleep, put your pajamas on and get in bed. All you will need is your pillows. Keep your eyes closed as much as possible...
7 Yoga Poses for a Great Night’s Sleep

7 Yoga Poses for a Great Night’s Sleep

by | Dec 17, 2019 | 10 min stretch, 10 min yoga, evening yoga, evening yoga sequence, no props needed, relaxation, sleepytime, yoga for sleep, yoga to unwind, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you find yourself getting home at the end of a long day, so utterly exhausted? But then when you try to go to sleep you spend hours tossing and turning and trying to count...
Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise

Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise

by | Jul 17, 2018 | bedtime yoga, breathing exercises, fall asleep fast, relaxation, savasana, sleepytime, yoga for bedtime, yoga for sleep, yoga in bed, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  My whole life I have had problems falling asleep. If you are in the same boat, you have probably tried every trick in the book to improve your slumber. The following yoga poses and...