Legs Up the Walls Variations for a Nap Without Sleeping

Legs Up the Walls Variations for a Nap Without Sleeping

Legs up the wall is a great way to unwind and restore at the end of the day. If you have been on your feet all day, running around (for work, play or parenthood) this pose has a number of benefits. By slightly elevating the hips into a gentle inversion, you are...
5 Fully Reclined Yin Yoga Poses

5 Fully Reclined Yin Yoga Poses

If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed. Hold each of these poses for about 3 minutes. If feeling any pinching pain or discomfort, ease out of...
Relax and Unwind Before Bed with These Stretches

Relax and Unwind Before Bed with These Stretches

When you are preparing for bed and releasing the tension from your body, it’s best to keep things simple. These 6 poses can be done without props, and even in bed so you can fall right asleep. 1. Chest Opener – Sit with the feet in front of you. Bring the...
Yin Yoga Relaxation with a Bolster

Yin Yoga Relaxation with a Bolster

Are you ready for one of the most chilled out classes you will ever take? These 7 yin poses on your mat will leave you feeling relaxed, rejuvenated and more comfortable in your body. If you have a bolster you will want to grab it. Don’t have one, you can use...
Release and Relax the Hips for Better Sleep

Release and Relax the Hips for Better Sleep

It’s true what they say, a lot of emotion and stress resides in the hips. To get a good night’s sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one...
The Best Yin Yoga Poses to Fall Asleep Fast

The Best Yin Yoga Poses to Fall Asleep Fast

Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the best poses to do to get you ready for bed tonight. I’m not using any props for these, but feel free to make...