Yin Yoga for Deep Relaxation

Yin Yoga for Deep Relaxation

by | Apr 18, 2024 | 90 min yin yoga, deep stretch, deep stretches, free yoga class, free yoga video, full body stretch, new yoga class, online yoga, props, relaxation, restorative, self care, self care yoga, stress relief, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga full body stretch, yin yoga with props

Ready for a full body connection? Along with a deep flexibility practice, this class will give you some self care and relaxation. Yin yoga has 3 principles to keep in mind – 1. Find Your Edge. 2. Be still. 3. Hold The Pose. You will want to have a yoga strap (or...
6 Yin Poses for Self Care

6 Yin Poses for Self Care

by | Jan 30, 2024 | 50 minute yoga class, all levels yoga class, free yoga class, free yoga video, full body yoga, increased flexibility, props, relaxation, restorative, restorative yoga class, self care, self care yoga, stretch tutorial, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for stress, yin yoga full body stretch, yin yoga stress relief, yin yoga with props, yoga blocks, yoga for stress, yoga for stress relief, yoga with kassandra

If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice. For each of these poses, tune into yourself as you hold the pose. Holding...
Legs Up the Walls Variations for a Nap Without Sleeping

Legs Up the Walls Variations for a Nap Without Sleeping

by | Jun 13, 2023 | 30 min yoga, bedtime yoga, beginner, beginner yoga, gentle yoga, gentle yoga for beginners, increased blood flow, legs up the wall, online yoga class, relaxation, restorative, restorative yoga, restorative yoga class, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

Legs up the wall is a great way to unwind and restore at the end of the day. If you have been on your feet all day, running around (for work, play or parenthood) this pose has a number of benefits. By slightly elevating the hips into a gentle inversion, you are...
5 Fully Reclined Yin Yoga Poses

5 Fully Reclined Yin Yoga Poses

by | Mar 1, 2022 | 30 min yoga, 30 minute yin yoga, bedtime yoga, beginner yin yoga, easy stretches, gentle yin yoga, gentle yoga, relaxation, restorative, restorative yoga, sleepytime, yin yoga class, yin yoga for beginners, yin yoga for stress

If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed. Hold each of these poses for about 3 minutes. If feeling any pinching pain or discomfort, ease out of...
Relax and Unwind Before Bed with These Stretches

Relax and Unwind Before Bed with These Stretches

by | Dec 14, 2021 | 10 min stretch, all levels yoga class, bedtime yoga, beginner, beginner yoga, evening yoga, evening yoga sequence, relaxation, unwind after work yoga, yoga at home, yoga for bed, yoga for bedtime, yoga for sleep

When you are preparing for bed and releasing the tension from your body, it’s best to keep things simple. These 6 poses can be done without props, and even in bed so you can fall right asleep. 1. Chest Opener – Sit with the feet in front of you. Bring the...
Yin Yoga Relaxation with a Bolster

Yin Yoga Relaxation with a Bolster

by | Dec 3, 2021 | 45 min yin yoga, 45 min yoga, beginner yoga, beginners yoga, full body stretch, full body yoga, gentle yin yoga, gentle yoga, props, relaxation, restorative yoga class, supported fish, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga backbends, yin yoga class, yin yoga for beginners

Are you ready for one of the most chilled out classes you will ever take? These 7 yin poses on your mat will leave you feeling relaxed, rejuvenated and more comfortable in your body. If you have a bolster you will want to grab it. Don’t have one, you can use...