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Vegan Meal Prep – 3 Healthy Lunches For The Week!

Vegan Meal Prep – 3 Healthy Lunches For The Week!

by KassandraR | Oct 5, 2015 | food, healthy, lunch, recipes, vegan, vegetarian

In another life I would be an organized person that never puts anything to the last minute. I’m trying really hard not to be such a huge procrastinator which is why I’ve started meal prepping on Sundays for the week ahead!     SIGN UP FOR MY...
Perfect Summer Launch! Greek Salad

Perfect Summer Launch! Greek Salad

by KassandraR | Jun 10, 2015 | avocado, food, greek salad, lunch, recipes, salad, vegetables, vegetarian recipes

What’s better than avocados? Not much!     SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Here’s my all time favorite Summer lunch, an avocado greek-style salad. INGREDIENTS:...
Sweet Potatoe Gnocci Recipe

Sweet Potatoe Gnocci Recipe

by KassandraR | Mar 9, 2015 | food, gnocci, lifestyle, recipes, vegetarian recipes

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Gnocci is one of my biggest guilty pleasures! It’s soft, filling and absolutely delicious. It’s actually very simple to make but...
Warm Kale Salad with Caramelized Veggies

Warm Kale Salad with Caramelized Veggies

by KassandraR | Feb 10, 2015 | dinner ideas, easy food recipe, food, recipes, salad, Uncategorized, vegetables, vegetarian recipes

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I love salads but when it’s this cold out, I need something with a bit more comfort to it. Warm Kale Salad totally hits the spot!...
Eggplant & Tomato Stacks – 10 min Recipe!

Eggplant & Tomato Stacks – 10 min Recipe!

by KassandraR | Jan 29, 2015 | easy food recipe, food, recipes, vegetarian recipes

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Happy Thursday everyone, Here’s a super quick dinner recipe in case you’re in a hurry! You only need a few ingredients and just...
Pesto Pasta Recipe – Simple & Delicious!

Pesto Pasta Recipe – Simple & Delicious!

by KassandraR | Jan 20, 2015 | easy food recipe, food, pasta recipe, recipes, vegetable pasta recipe, vegetarian recipes

I am obsessed with pesto! Whether it’s for pasta, pizza or just to grill veggies, more is more in my opinion. This super simple recipe takes very little time and effort but is extremely nutritious and tastes amazing. Here’s what you’ll need....
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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