Build Upper Body Strength with Blocks

Build Upper Body Strength with Blocks

If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and hip flexors. These 6 quick exercises will help you to build strength in the upper body to help you reach your goals. As...
Wake Up with These 7 Yoga Poses

Wake Up with These 7 Yoga Poses

  😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The single best way to wake up, get rid of the aches and pains, and prepare for the day ahead is to get on your yoga mat and stretch out your body. The following 7 poses...
6 Poses to Strengthen and Tone Your Core Quickly

6 Poses to Strengthen and Tone Your Core Quickly

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I know that each and every one of you reading this are busy and beautiful people. You want to keep your core tight, but you find yourself constantly strapped for time and skipping days....