5 Poses for Improving Your Hamstring Flexibility

5 Poses for Improving Your Hamstring Flexibility

by | Apr 28, 2017 | free online yoga, free youtube yoga class, hamstring flexibility, hamstrings, happy baby, pyramid pose, quad stretch, skandasana, yoga for hamstrings, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Hey yogis, this week I have some sweet and delicious moves for your tight and tired hamstrings. If you have been looking to improve your lower body flexibility,...
Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

by | Apr 18, 2017 | 20 min yoga, all levels yoga class, cycling, free online yoga, free yoga class, free youtube yoga class, glutes, hamstrings, hip flexor, hip openers, quad stretch, quads, stretches for cyclists, yoga stretches

      SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Spring has finally sprung, and with the sunshine and warmer days comes bringing our bicycles out of storage. Whether for transportation, exercise or leisurely...