7 Yoga Poses to Improve Hip Flexibility

7 Yoga Poses to Improve Hip Flexibility

by | Dec 10, 2019 | 15 minute yoga flow, glutes, glutes and quads, hip flexibility, hip flexor, hip openers, hip stretch, hips and hamstrings, low body flexibility, quad stretch, quads

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have been feeling stiff in the hips these 7 poses will be your new go to. They will also work the areas of the low body which support the hips (the glutes, thighs, quads,...
Therapy Ball Release for Tight Glutes and Quads

Therapy Ball Release for Tight Glutes and Quads

by | May 7, 2019 | better circulation, glutes and quads, increased blood flow, massage ball, muscle relaxing, muscle release, quad stretch, roller, self massage, sore muscles, therapy ball, tight muscles

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you spend a lot of time being stagnant? Spending much of your time sedentary at a desk or driving? Do you have tight/stiff quads and glutes? The two are often correlated! Doing...
Rehab an Injured Knee with These 7 Stretches

Rehab an Injured Knee with These 7 Stretches

by | May 15, 2018 | hamstring stretch, hip stretch, injury, knee injuries, quad stretch, rehabilitation, stretching routine for knees, yoga for acl tears, yoga for injuries, yoga for knee injuries, yoga for knees, yoga jellies

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  Many of you know that I have been working on recovering from a knee injury. In doing so I have been doing these 7 stretches every single day (some of them multiple times each day)....
5 Yin Yoga Poses to Stretch the Quads, Thighs and Hip Flexors

5 Yin Yoga Poses to Stretch the Quads, Thighs and Hip Flexors

by | Dec 9, 2017 | hip flexor, hip openers, new yin yoga, quad stretch, quads, yin yoga, yin yoga hips, yin yoga quads, yoga for thighs, yoga with kassandra, yoga with kassandra yin

   SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Do you spend most of your time sitting? Whether at a desk or driving from point A to point B? You’re not alone. In order to recover from all that sitting,...
How to Prep Your Hips and Hamstrings for Splits

How to Prep Your Hips and Hamstrings for Splits

by | Jul 4, 2017 | 50 minute yoga class, free yoga class, free youtube video, hamstring flexibility, lower body yoga, quad stretch, splits, splits prep, yin yoga, yin yoga for hips, yoga for hamstrings, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For many people, just hearing the word “splits” is intimidating. I can’t emphasize enough how important it is to work towards them, easing in...