7 Yoga Poses to Improve Hip Flexibility

7 Yoga Poses to Improve Hip Flexibility

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have been feeling stiff in the hips these 7 poses will be your new go to. They will also work the areas of the low body which support the hips (the glutes, thighs, quads,...
Therapy Ball Release for Tight Glutes and Quads

Therapy Ball Release for Tight Glutes and Quads

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you spend a lot of time being stagnant? Spending much of your time sedentary at a desk or driving? Do you have tight/stiff quads and glutes? The two are often correlated! Doing...
Rehab an Injured Knee with These 7 Stretches

Rehab an Injured Knee with These 7 Stretches

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  Many of you know that I have been working on recovering from a knee injury. In doing so I have been doing these 7 stretches every single day (some of them multiple times each day)....
5 Yin Yoga Poses to Stretch the Quads, Thighs and Hip Flexors

5 Yin Yoga Poses to Stretch the Quads, Thighs and Hip Flexors

   SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Do you spend most of your time sitting? Whether at a desk or driving from point A to point B? You’re not alone. In order to recover from all that sitting,...
How to Prep Your Hips and Hamstrings for Splits

How to Prep Your Hips and Hamstrings for Splits

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For many people, just hearing the word “splits” is intimidating. I can’t emphasize enough how important it is to work towards them, easing in...