? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have been feeling stiff in the hips these 7 poses will be your new go to. They will also work the areas of the low body which support the hips (the glutes, thighs, quads,...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you spend a lot of time being stagnant? Spending much of your time sedentary at a desk or driving? Do you have tight/stiff quads and glutes? The two are often correlated! Doing...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many of you know that I have been working on recovering from a knee injury. In doing so I have been doing these 7 stretches every single day (some of them multiple times each day)....
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Do you spend most of your time sitting? Whether at a desk or driving from point A to point B? You’re not alone. In order to recover from all that sitting,...
? Buy my Yin Yoga Book!? • USA – http://amzn.to/2ifTgO1 • CANADA – http://amzn.to/2kky4ec • UK – http://amzn.to/2BHqs9L Hey yogis, I’m back with a brand new Yin Yoga class filmed in beautiful Puerto Viejo, Costa Rica! This class was a special...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For many people, just hearing the word “splits” is intimidating. I can’t emphasize enough how important it is to work towards them, easing in...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START