7 Poses with Blocks to Get Out of Your Yoga Rut

7 Poses with Blocks to Get Out of Your Yoga Rut

Props are such a wonderful way to mix up your yoga practice. If you are feeling stale in your practice, adding a set of blocks to your sequence is a great way to get out of your comfort zone. These variations are a great way to get curious about the poses and your...
Set Your Intentions This New Moon

Set Your Intentions This New Moon

The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here’s 6 poses you can hold for 2 minutes each (side). While you work...
Yin Yoga Relaxation with a Bolster

Yin Yoga Relaxation with a Bolster

Are you ready for one of the most chilled out classes you will ever take? These 7 yin poses on your mat will leave you feeling relaxed, rejuvenated and more comfortable in your body. If you have a bolster you will want to grab it. Don’t have one, you can use...
7 Poses with Blocks to Step Your Practice Up

7 Poses with Blocks to Step Your Practice Up

Props are a great way to not only support your practice, but also to evolve it. To get creative. To try new twists on classic poses. And to develop full body awareness. Try these 7 poses with a set of 2 blocks. Stretch – Start in table top. Step left foot...
Morning Stretch and Strength – 6 Poses

Morning Stretch and Strength – 6 Poses

Morning yoga doesn’t always have to be gentle. You can combine strengthening poses with stretching to get a boost in energy as you wake up the body. For this short full body flow, have 1 block handy. 1. Supported Bridge Pose – Lay down on the back, bend...