Build Your Practice with Blocks

Build Your Practice with Blocks

Yoga props have this reputation as being for beginners, something to help you learn basic alignment and improve flexibility. However, they truly are so diverse and a great way to improve your practice. These poses with two blocks will help you build strength and...
Yin Yoga for Deep Relaxation

Yin Yoga for Deep Relaxation

Ready for a full body connection? Along with a deep flexibility practice, this class will give you some self care and relaxation. Yin yoga has 3 principles to keep in mind – 1. Find Your Edge. 2. Be still. 3. Hold The Pose. You will want to have a yoga strap (or...
6 Yin Poses for Self Care

6 Yin Poses for Self Care

If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice. For each of these poses, tune into yourself as you hold the pose. Holding...
Slow Flow Morning Yoga with Blocks

Slow Flow Morning Yoga with Blocks

Blocks are the single most underrated prop in yoga. They are an incredible resource to use at all levels of practice. Here’s a sequence of 7 poses to try out, mostly using blocks, to switch up and improve your practice. Calf and Foot Stretch – Start...
7 Poses with Blocks to Get Out of Your Yoga Rut

7 Poses with Blocks to Get Out of Your Yoga Rut

Props are such a wonderful way to mix up your yoga practice. If you are feeling stale in your practice, adding a set of blocks to your sequence is a great way to get out of your comfort zone. These variations are a great way to get curious about the poses and your...
Set Your Intentions This New Moon

Set Your Intentions This New Moon

The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here’s 6 poses you can hold for 2 minutes each (side). While you work...