Fun Flow with Furry Friends

Fun Flow with Furry Friends

by | Sep 15, 2023 | 20 min yoga, free yoga, free yoga class, full body yoga, intermediate, intermediate yoga, no props needed, online yoga, online yoga class, prop free, step by step yoga, yoga class, yoga everyday, yoga flow, yoga with kassandra

If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....
Be Unapologetically You – Leo Inspired Yoga

Be Unapologetically You – Leo Inspired Yoga

by | Jul 11, 2023 | 20 min yoga, abdominals, abs, core, core strength yoga, core yoga, fire yoga, online yoga, prop free, props free yoga, solar plexus chakra, twists, yoga class, yoga for core

Leo is a fire sign, which wants to be seen! They are magnetic, full of joy and warmth, and playful. They are ambitious and determined. These poses will help you stoke your inner fire and tap into your Leo side. 1. Twists with Breath – Sit comfortably in a way...
Need to Power Up Your Morning? Try This!

Need to Power Up Your Morning? Try This!

by | Oct 5, 2021 | 30 min yoga, 30 minute yoga, 30 minute yoga class, core, core strength & flexibility, core strength yoga, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, power yoga, power yoga class, prop free, props free yoga, yoga class

Dragging your feet, slumped over, rubbing your eyes to wake up? Try rolling out your mat and working your way through these poses instead of grabbing a coffee! Cat/Cow Tiger Variation – Start in table top, with hands under shoulders and knees under hips. Inhale...
Legs, Glutes, Core, Arms – Oh My!

Legs, Glutes, Core, Arms – Oh My!

by | Aug 10, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, full body stretch, full body yoga, intermediate, intermediate yoga, online yoga, online yoga class, prop free, props free yoga, Uncategorized, yoga at home, yoga class, yoga flow, yoga on youtube, yoga poses

Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this practice target it all. No props are required for these poses, just roll out your mat and give them a go. Twist – Lay...
Full Body Yoga with Furry Friends

Full Body Yoga with Furry Friends

by | Jul 2, 2021 | 20 min yoga, beginner yoga, beginners yoga, full body stretch, full body yoga, gentle yoga, no props needed, prop free, props free yoga, yoga at home, yoga class, yoga for beginners

I was lucky enough recently to get to visit the Sweet Sanctuary animal rescue. I have been a monthly donor to their mission for a few years now. In recent times they have had to rethink how they fund raise – and I was delighted to get to collaborate with them...