Challenge the Full Body with These Poses

Challenge the Full Body with These Poses

by | Oct 23, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, core strength & flexibility, core strength yoga, full body yoga, home practice, home yoga practice, intermediate, intermediate yoga, prop free, props free yoga, yoga with kassandra

A little while ago, I shared a time lapse of my at home practice. And got an overwhelming response that you all wanted me to share it. It is a true intermediate practice which challenges your full body. These 7 poses include hip openers, core strengthening, backbends,...
Quick and Accessible Morning Yoga Sequence

Quick and Accessible Morning Yoga Sequence

by | Sep 22, 2020 | 10 min stretch, 10 min yoga, beginner flow, beginner yoga, energetic yoga flow, energizing flow, everyday practice, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, prop free, yoga for energy

Good morning yogi! You are getting up, a little achy and stiff from what was hopefully a good night’s sleep. Make time for a few minutes on your mat before starting your day, you will gain the time back easily thanks to the boost in energy. These 7 yoga poses...
7 Poses for a Morning Energy Boost (Beginner Friendly)

7 Poses for a Morning Energy Boost (Beginner Friendly)

by | Jul 7, 2020 | 10 min yoga, 10 minute yoga, full body yoga, kassandra reinhardt, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, prop free, props free yoga, yoga at home, yoga every day, yoga for energy

If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body before starting your day. No props needed for this short sequence. 1. Wide-Legged Child’s Pose – Start...
7 Challenging Intermediate Yoga Poses

7 Challenging Intermediate Yoga Poses

by | Jul 3, 2020 | 30 min yoga, 30 minute yoga, full body stretch, full body toning, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, online yoga, online yoga class, prop free, props free yoga, vinyasa flow, vinyasa yoga, yoga at home, yoga class, yoga sequence

These 7 poses will challenge your body in many ways. Open your shoulders and chest, stretch the hips, strengthen the core, and work on your balance. This all comes from a 30 minute Intermediate Vinyasa Flow over on my YouTube channel. Roll out your mat, no additional...
7 Hands Free Morning Yoga Poses

7 Hands Free Morning Yoga Poses

by | Jun 17, 2020 | 20 min yoga, full body stretch, full body yoga, hands free yoga, morning stretch, morning yoga, morning yoga flow, no hands yoga, no props needed, prop free, props free yoga, vinyasa flow, vinyasa yoga, yoga flow, yoga without props

Downward dog, planks, and table top can be taxing on the wrists! If your hands, wrists, and arms could use a break, these 7 poses are a great way to practice yoga without any weight bearing. This sequence uses no props, just roll out a mat and get started. 1. Reclined...
Yoga Poses to Begin Your at Home Practice

Yoga Poses to Begin Your at Home Practice

by | May 13, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, beginners yoga, free yoga, free yoga class, free yoga video, home practice, home yoga practice, prop free, props free yoga, start yoga, strength and flexibility, yoga at home, yoga for beginners, yoga poses, yoga practice, yoga with kassandra, yoga without props

If you have been wanting to start a yoga practice, aren’t able to get to a studio, and wondering how you can begin from the comfort of your own home – try these 7 complete beginner poses. No props are needed for this quick stretchy flow. 1. Reclined...