Yoga Poses to Begin Your at Home Practice

Yoga Poses to Begin Your at Home Practice

If you have been wanting to start a yoga practice, aren’t able to get to a studio, and wondering how you can begin from the comfort of your own home – try these 7 complete beginner poses. No props are needed for this quick stretchy flow. 1. Reclined...
Rise and Shine at Home Yoga Poses

Rise and Shine at Home Yoga Poses

When you wake up in the morning, what is your body craving? Does it need some sort of stretch? Or perhaps it’s asking for some strength building work? Why not give it both before you start your day! These 7 poses will give you a boost of energy in the morning....
7 Poses to Improve Flexibility at Home

7 Poses to Improve Flexibility at Home

I often get asked what sorts of poses I do in my personal home practice to improve overall flexibility. The 7 poses outlined below are part of my go to flow. If you want to see a full 30 minutes of my intermediate deep stretch practice, practice along with me here....
No Props, No Problem! 7 Yin Yoga Poses to Do Anywhere

No Props, No Problem! 7 Yin Yoga Poses to Do Anywhere

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo It can be hard to keep up your yoga practice when you are constantly on the go. It can be even harder to keep it up when you need a bunch of props in order to complete the online...