If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....
Leo is a fire sign, which wants to be seen! They are magnetic, full of joy and warmth, and playful. They are ambitious and determined. These poses will help you stoke your inner fire and tap into your Leo side. 1. Twists with Breath – Sit comfortably in a way...
Dragging your feet, slumped over, rubbing your eyes to wake up? Try rolling out your mat and working your way through these poses instead of grabbing a coffee! Cat/Cow Tiger Variation – Start in table top, with hands under shoulders and knees under hips. Inhale...
Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this practice target it all. No props are required for these poses, just roll out your mat and give them a go. Twist – Lay...
I was lucky enough recently to get to visit the Sweet Sanctuary animal rescue. I have been a monthly donor to their mission for a few years now. In recent times they have had to rethink how they fund raise – and I was delighted to get to collaborate with them...
Morning routines are such an integral part of making sure you have a great day. If you have just 5 minutes to spare in the morning, roll out your mat and try these poses. I won’t waste any more of your time. Cat/Cow – Come to table top, with hands under...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START