7 Core Strengthening Yoga Poses

7 Core Strengthening Yoga Poses

by | Dec 2, 2020 | 20 min yoga, 7 core poses, ab strength yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core workout, core yoga, energetic yoga flow, energizing flow, morning yoga, morning yoga flow, no props needed, power yoga, power yoga class, prop free, props free yoga, yoga for abs, yoga for core, yoga for core strength

While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. And it doesn’t take long. Use these 7 poses in the morning to strengthen and tone your muscles and get a boost of energy right off the jump. Butterfly Abs...
Fill Your Cup with Morning Yin Yoga

Fill Your Cup with Morning Yin Yoga

by | Nov 24, 2020 | 20 min yoga, beginner yin yoga, energizing flow, energy, free yoga class, free yoga video, full body stretch, full body yoga, kassandra reinhardt, kassandra reinhardt yin yoga, morning routine, morning stretch, morning yoga, no props needed, no props yin, no props yin yoga, prop free, props free yoga, yin no props, yin sequence

Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout...
Yin Poses for a Quick Morning Stretch

Yin Poses for a Quick Morning Stretch

by | Oct 27, 2020 | 15 minute yoga flow, flexibility, free video, free yoga, full body yoga, morning stretch, morning yoga, prop free, props free yoga, yin no props, yin sequence, yin yoga, yin yoga class, yin yoga for beginners

Waking up in the morning, you don’t always have a lot of time before getting started with your day. With that in mind, I wanted to test out a short morning yin practice to open the hips, stretch the shoulders and spine. Without further ago, let’s get to...
Challenge the Full Body with These Poses

Challenge the Full Body with These Poses

by | Oct 23, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, core strength & flexibility, core strength yoga, full body yoga, home practice, home yoga practice, intermediate, intermediate yoga, prop free, props free yoga, yoga with kassandra

A little while ago, I shared a time lapse of my at home practice. And got an overwhelming response that you all wanted me to share it. It is a true intermediate practice which challenges your full body. These 7 poses include hip openers, core strengthening, backbends,...
Quick and Accessible Morning Yoga Sequence

Quick and Accessible Morning Yoga Sequence

by | Sep 22, 2020 | 10 min stretch, 10 min yoga, beginner flow, beginner yoga, energetic yoga flow, energizing flow, everyday practice, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, prop free, yoga for energy

Good morning yogi! You are getting up, a little achy and stiff from what was hopefully a good night’s sleep. Make time for a few minutes on your mat before starting your day, you will gain the time back easily thanks to the boost in energy. These 7 yoga poses...
7 Poses for a Morning Energy Boost (Beginner Friendly)

7 Poses for a Morning Energy Boost (Beginner Friendly)

by | Jul 7, 2020 | 10 min yoga, 10 minute yoga, full body yoga, kassandra reinhardt, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, prop free, props free yoga, yoga at home, yoga every day, yoga for energy

If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body before starting your day. No props needed for this short sequence. 1. Wide-Legged Child’s Pose – Start...