7 Twists and Yoga Poses for Improved Digestion

7 Twists and Yoga Poses for Improved Digestion

by | Jan 21, 2025 | 15 minute yoga flow, back knots, child's pose, digestion, eclipse, energizing flow, free yoga, morning yoga, morning yoga flow, new yoga class, online yoga, prenatal yin yoga, prenatal yoga, twists, yoga for energy

Do you need a little help with digestion when you are waking up in the morning? Twists are one of the best ways to help move things along! Twists are also a wonderful way to boost energy, so doubling up on benefits in just a few quick poses. Give these 7 no props...
6 Poses for a Prenatal Yin Yoga Practice

6 Poses for a Prenatal Yin Yoga Practice

by | Aug 15, 2017 | free youtube yoga class, gentle yin yoga, low back pain relief, prenatal yin yoga, prenatal yoga, yin yoga for pregnancy, yin yoga hips, yoga for pregnancy, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Whether or not it is safe and wise to practice yin yoga while pregnant has become a hot topic debate amongst yoga teachers. Those who say not to are worried...