Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses and exercises in the morning to prepare your body for whatever work the day brings. Cat/Cow with Wrist Stretch –...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo As an athlete, it is so important to work the muscles that support the joints. For soccer, that means stabilizing and opening the hips, working the adductors and quads to support...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinytt As you get up and look to get on with your day, Sun Salutations are a great way to get the body moving. Also if you are someone who likes to go for a run or hit the gym, these...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! You’ve got your workout gear on, and are ready to get your sweat on… but not so fast! You need to warm those muscles up before jumping right in. You...
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, last week I uploaded a 20 min post workout cooldown (here: http://bit.ly/yogacooldown ) so this week I’m sharing a 20 min...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START