Warm Up and Wake Up Pre Workout

Warm Up and Wake Up Pre Workout

Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses and exercises in the morning to prepare your body for whatever work the day brings. Cat/Cow with Wrist Stretch –...
Get Your Body Moving with Some Sun Salutations

Get Your Body Moving with Some Sun Salutations

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinytt  As you get up and look to get on with your day, Sun Salutations are a great way to get the body moving. Also if you are someone who likes to go for a run or hit the gym, these...
6 Poses to Warm Up Before a Workout – 20 min Yoga Sequence

6 Poses to Warm Up Before a Workout – 20 min Yoga Sequence

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    You’ve got your workout gear on, and are ready to get your sweat on… but not so fast! You need to warm those muscles up before jumping right in. You...