A Joyful Vibrant Yoga Practice for the Air Element

A Joyful Vibrant Yoga Practice for the Air Element

by | Jun 22, 2021 | 15 minute yoga flow, air element yoga, air yoga, breathwork, elemental yoga, elements yoga, free yoga class, free yoga video, intermediate, intermediate yoga, morning routine, morning yoga, morning yoga flow, pranayama

If you have been wanting to break free from the same old poses and flows, these 7 yoga poses will help you to add a little fun to your time on the mat. They will help you to open the shoulders, chest and upper back as well as connect to the breath. The breath, along...
5 Yin Yoga Poses and Affirmations for the Third Eye Chakra

5 Yin Yoga Poses and Affirmations for the Third Eye Chakra

by | Jul 3, 2018 | affirmations, ajna chakra, alternate nostril breathing, chakra yin yoga, chakra yoga, pranayama, third eye chakra, yin yoga, yin yoga chakra, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  The Third Eye Chakra is the place where you can cultivate your ability to trust and listen to your own inner guidance. Getting in tune with the third eye will provide you with a...