Wake Up and Activate with Pranayama and Asana

Wake Up and Activate with Pranayama and Asana

by | Feb 6, 2025 | 10 min stretch, 10 min yoga, 10 minute yoga, adventure, back knots, better circulation, bridge pose, child's pose, circuit training, crunches, detox, eclipse, energetic yoga flow, energizing flow, fall asleep fast, free yoga class, free yoga video, free youtube video, free youtube yoga class, hot to, increased blood flow, long holds, morning stretch, morning yoga, morning yoga flow, namaslay box review, namaslay review, namaslay unboxing, power yoga, power yoga class, warrior 2

Adding Pranayama at the start of a short practice is a great way to step up your time on the mat. Getting you fired up and energized right off the bat. These 7 pranayama and asanas can be done in just 10 minutes and will make a significant impact on the rest of your...
Best Start to Your Day – Power Yoga

Best Start to Your Day – Power Yoga

by | Oct 29, 2024 | 15 minute yoga flow, energetic yoga flow, intermediate, intermediate yoga, online yoga, online yoga class, power yoga, power yoga class, yoga class, yoga with kassandra, yoga without props, youtube yoga class

If you are dragging your feet in the morning, pressing snooze repeatedly, fighting to keep your eyes open, and sipping on multiple coffees – why not try some power yoga instead? These poses will help you build internal heat. They will build strength, while of...
Energy Boosting Morning Yoga Flow

Energy Boosting Morning Yoga Flow

by | Jul 23, 2024 | 15 minute yoga flow, energetic yoga flow, energizing flow, energy, free yoga, free yoga classes, free yoga video, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, power yoga, power yoga class, strength and flexibility, strength and power, summer, yoga for energy

If you are feeling sluggish in the morning, what you really need to do is get up and get moving. This short sequence will work your muscles, practice balance, stretch your body and boost your energy for the day ahead. This dynamic practice is a bit more intermediate...
Build Your Practice with Blocks

Build Your Practice with Blocks

by | Apr 23, 2024 | 15 minute workout, 15 minute yoga flow, all levels yoga class, core strength & flexibility, power yoga, power yoga class, props, strength and flexibility, strength and power, yoga for fitness, yoga for strength, yoga props, yoga with blocks, yoga with kassandra, yoga with props

Yoga props have this reputation as being for beginners, something to help you learn basic alignment and improve flexibility. However, they truly are so diverse and a great way to improve your practice. These poses with two blocks will help you build strength and...
7 Poses for a Strength Building Yoga Flow

7 Poses for a Strength Building Yoga Flow

by | May 30, 2023 | 20 min yoga, abdominals, abs, core yoga, energetic yoga flow, energizing flow, energy, morning yoga, morning yoga flow, no props needed, power yoga, strength and flexibility, strength and power, strengthen and tone, tone and tighten, yoga at home, yoga core, yoga for strength

Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing to get that energy up quick? Try these 7 poses for a practice that’s equal parts strength and stretch. No props...