7 Poses with Blocks to Step Your Practice Up

7 Poses with Blocks to Step Your Practice Up

Props are a great way to not only support your practice, but also to evolve it. To get creative. To try new twists on classic poses. And to develop full body awareness. Try these 7 poses with a set of 2 blocks. Stretch – Start in table top. Step left foot...
7 Power Yoga Poses for the Solar Plexus

7 Power Yoga Poses for the Solar Plexus

The third chakra, Solar Plexus, is located in the abdomen and relates to your self-esteem and confidence.Finding an equilibrium in each chakra is a great way to ensure you are neither under or over active in this area. These 7 poses will have you compressing and...
7 Vin to Yin Poses for Power & Transformation

7 Vin to Yin Poses for Power & Transformation

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of fire is associated with your passion, drive, determination and willpower. It is also connected to the third chakra (the area of the belly). If this area is out of...
6 Yoga Poses and Sequences for a Morning Practice

6 Yoga Poses and Sequences for a Morning Practice

  SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY!   Are you a morning person? More importantly are you a morning yoga person? There are certainly perks to starting your day with an energizing flow, but you also need to...
Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

Good morning yogis, I hope you’re ready to work! This is an intermediate to advanced Vinyasa Flow yoga class designed to get you fired up and ready for the day ahead! Our class will start gently by stretching the neck, wrists and shoulders before picking up the...