Improve Lower Body Flexibility With These Hips and Hamstrings Stretches

Improve Lower Body Flexibility With These Hips and Hamstrings Stretches

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are wanting to work on your lower body flexibility, this is a great short sequence you can do at home everyday. It is actually the low body stretch I do on my mat most days. Great...
7 Easy Stretches for Stiffness and Sore Muscles

7 Easy Stretches for Stiffness and Sore Muscles

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Did you just complete a big workout or run? Or are you waking up today with stiff muscles and/or joints as a result of yesterday’s sweat session? Well then you have come...