Post Workout Cool Down Yoga

Post Workout Cool Down Yoga

by | Aug 17, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, cooldown, full body stretch, full body yoga, gentle yoga, good morning, post workout, yoga for athletes, yoga for crossfit, yoga for cyclists, yoga for everybody, yoga for fitness, yoga for runners, yoga for soccer players

Do you take time to cool down after a sweat session? These 7 poses are great to do after finishing up a workout or run. They will help you to focus on full body flexibility and relaxation. Wide-Legged Child’s Pose – Start kneeling. Bring big toes together...
Improve Lower Body Flexibility With These Hips and Hamstrings Stretches

Improve Lower Body Flexibility With These Hips and Hamstrings Stretches

by | Sep 7, 2018 | hamstring flexibility, hamstring stretch, hip flexibility, hip stretch, hips and hamstrings, low body flexibility, low body stretch, lower body yoga, post workout, yoga cooldown

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are wanting to work on your lower body flexibility, this is a great short sequence you can do at home everyday. It is actually the low body stretch I do on my mat most days. Great...
7 Easy Stretches for Stiffness and Sore Muscles

7 Easy Stretches for Stiffness and Sore Muscles

by | Feb 20, 2018 | 30 min yoga, 30 minute yoga class, easy stretches, full body stretch, post workout, slow flow, sore muscles, stiffness, yoga for athletes, yoga for runners, yoga stretches

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Did you just complete a big workout or run? Or are you waking up today with stiff muscles and/or joints as a result of yesterday’s sweat session? Well then you have come...