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Yoga for Obliques & Chicago Trip!

Yoga for Obliques & Chicago Trip!

by KassandraR | Oct 8, 2015 | abs, chicago, core, lifestyle, obliques, online yoga, personal, travel, youtube, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    This week’s class is a short 20 minute flow to strengthen your core and stretch out your side body. It focuses a lot on the obliques...
Inquisitive & Introspective Fall

Inquisitive & Introspective Fall

by KassandraR | Sep 28, 2015 | autumn, candles, dreams, fall, lifestyle, magic, personal, synchronicity

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’ve been having a magical fall, there’s no other way to describe it. It feels like everything is settling into place and the...
Pushing Past Self-Imposed Limits

Pushing Past Self-Imposed Limits

by KassandraR | Jan 20, 2015 | art, art therapy, comfort zone, life, new years resolution, personal, pushing past limits, self expression

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    This year I’m trying really hard to embody the mantra “I am Limitless”.  I’ve started becoming acutely aware of...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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