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Toned Legs Yoga Class & Prepping For Winter

Toned Legs Yoga Class & Prepping For Winter

by KassandraR | Nov 14, 2015 | booty, glutes, legs, lifestyle, personal, winter, yoga, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I just released a new yoga class on my youtube channel! It’s a 20 minute lower body workout that will tone and sculpt your legs and...
Happy Halloween!

Happy Halloween!

by KassandraR | Oct 31, 2015 | ancestors, family, halloween, holiday, lifestyle, personal, samhain, tradition

Happy Halloween everyone!     SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    This is one of my all time favorite Holidays as it is filled with mysticism and potential. Although most of us...
Fall Musings & Vegan Mexican Burritos

Fall Musings & Vegan Mexican Burritos

by KassandraR | Oct 23, 2015 | autumn, dinner ideas, easy food recipe, fall, food, kira, lifestyle, mexican, personal, recipe, vegan

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    The weather in Ottawa has been gorgeous lately! Yesterday I made the most of it by going for an hour long walk in a beautiful park with...
10K Race Completed!

10K Race Completed!

by KassandraR | Oct 19, 2015 | 10k, fitness, goals, lifestyle, personal, race, running

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Yesterday I accomplished a goal that 6 months ago seemed completely impossible. I signed up for a 10k race with my dad and finished it in 1...
A New Addition To Our Family

A New Addition To Our Family

by KassandraR | Oct 16, 2015 | dogs, family, fostering, kira, lifestyle, personal, pets

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’d like you all to meet Kira, our foster dog. Kira is an 8 year old lab and border collie mix who was found as a stray. We have taken...

Chicago Part 1 – Birthday & Youtube Event!

by KassandraR | Oct 9, 2015 | america, chicago, lifestyle, personal, travel, yoga, youtube

I flew into Chicago yesterday afternoon and arrived to gorgeous weather! Sunny, warm and very welcoming. I’ve been really excited about this trip and curious to see what the people of Chicago would be like. I was on my own yesterday so I wondered whether or not...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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