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TMI TAG – Storytime & Luna Cameo

TMI TAG – Storytime & Luna Cameo

by KassandraR | May 7, 2018 | get to know me, personal, q&a, tmi tag, too much information, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  Can you count how many times I say “to be honest” in this video? haha! I’m currently injured and figured this was a good opportunity to film different kinds of...
ICELAND YOGA RETREAT – Let’s Go On An Adventure!

ICELAND YOGA RETREAT – Let’s Go On An Adventure!

by KassandraR | Dec 2, 2016 | iceland, personal, travel, yoga, yoga retreat, yoga with kassandra

Drumroll please… Yoga with Kassandra is going to Iceland! I’m thrilled to announce that I’ll be hosting my first ever yoga retreat in partnership with The Travel Yogi. I would absolutely love for you to join me for a week of adventure, delicious food...
Confessions of an Online Yoga Teacher

Confessions of an Online Yoga Teacher

by KassandraR | Aug 15, 2016 | confessions, diary, lifestyle, personal, yoga, youtube

​     SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Every week I get emails from yoga teachers and other health & wellness professionals who want to start a youtube channel, which I...
Group Yoga Class, 500 Hour Training & Year of Yoga

Group Yoga Class, 500 Hour Training & Year of Yoga

by KassandraR | Apr 4, 2016 | collaboration, free yoga, lifestyle, online yoga, personal, teacher training, year of yoga, yoga

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Last week I spent 3 days filming 18 yoga classes (yes, 18!!!) for a big company and although I absolutely loved it, I’m still...
Looking Over 2015 & Setting Goals For 2016

Looking Over 2015 & Setting Goals For 2016

by KassandraR | Dec 30, 2015 | desire map, goals, intentions, lifestyle, new years resolution, personal

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For the past 4 or 5 years, I’ve had a ritual to honor the progress I made in the last twelve months and to set clear intentions for the coming twelve....
Recovering From The Holidays

Recovering From The Holidays

by KassandraR | Dec 27, 2015 | christmas, family, holiday, kira, lifestyle, personal, stress, yin yoga, yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I hope you all had a lovely holiday, amidst the (almost) inevitable stress and chaos of the season, I hope you found a little bit of peace and joy in the mess....
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • 7 Warm Up Stretches Pre Ride (or Run)
  • Posture Correction Tips for Pelvic Tilt
  • Yin for Every Chakra (plus Affirmations)
  • Hips Don’t Lie (7 Yoga Poses)
  • 5 Yin Poses to Let Go

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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