This yoga sequence is all about your spine. It will stretch out the parts of your back that might be feeling tight and tense, while also strengthening those muscles. In just 10 minutes your spine should feel a lot better. You don’t need any props for this...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! A couple of months ago I had a slip and fall accident that resulted in a bone bruise on my knee, as well as a partial ACL tear. Those of you who have been following me for a while...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START