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A special Full Moon practice to honor new beginnings

A special Full Moon practice to honor new beginnings

by KassandraR | Apr 29, 2018 | full moon, lunar yoga, new moon, new moon gatherings, ottawa new moon, ottawa workshop, Uncategorized, yoga attic, yoga with kassandra

Namaste yogis and happy Full Moon! This is a time to acknowledge how far you’ve come in your own personal journey of life. A big moon can bring on big emotions and it is up to you to harness this energy and use it wisely. In Lunar Yoga we honor this time by...
The Secret to Being a Successful Yoga Teacher is..

The Secret to Being a Successful Yoga Teacher is..

by KassandraR | Dec 20, 2016 | how to be successful, kassandra reinhardt, ottawa, ottawa workshop, pranashanti, social media, teaching yoga online, yoga teacher, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Calling all Ottawa Yoga Teachers and Health & Wellness professionals, it’s time for the next big step! Join me at Pranashanti on January 7th, 2017 as...
I never thought this would happen…

I never thought this would happen…

by KassandraR | Dec 5, 2016 | brett larkin, california, iceland, lunar yoga, online biz, ottawa workshop, travel, yin yoga book, yin yoga teacher training, yoga, yoga retreat

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’m writing this email from sunny Los Angeles and can’t believe the week I’ve had… I’ve been here all week for...
I have so much to tell you…

I have so much to tell you…

by KassandraR | Nov 21, 2016 | free yoga, free youtube yoga class, ottawa, ottawa workshop, sianna sherman, super slow flow, yin yoga teacher training, yoga, yoga teacher training

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I just got back from Module 1 of my 300 hour yoga teacher training with Sianna Sherman in Portland. It was absolutely exhausting in every...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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  • 7 Warm Up Stretches Pre Ride (or Run)
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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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