I met so many wonderful yogis this weekend in Ottawa at the City of OM festival at Lansdowne! I was hanging out in my friend Tina’s booth (pictured below) promoting her beautiful new retreat studio just outside of Ottawa called Yoga Attic. Yoga...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Calling all Ottawa Yoga Teachers and Health & Wellness professionals, it’s time for the next big step! Join me at Pranashanti on January 7th, 2017 as...
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! I’m writing this post from beautiful Los Angeles, California and I couldn’t be happier to be here! It’s quite cold in...
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! I just got back from Module 1 of my 300 hour yoga teacher training with Sianna Sherman in Portland. It was absolutely exhausting in every...
Ottawa/Gatineau peeps, this is for you! If you’re a health & wellness professional curious about bringing your business online, this is a workshop you won’t want to miss. This full day session at Pranashanti Yoga Centre is jam packed with information...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START