What is your number one non-negotiable before bedtime? For me it’s getting a quick stretch in on my mat. Sometimes it’s targeted to one area, but most often I need to release the day behind me from all over the body. Give these 7 stretches a try tonight...
I’ve been teaching online for over 6 years now! ? Woah!! It seems like only yesterday I was propping my phone on a yoga block to record and using my brother’s old gaming microphone to record voice overs… I’ve come a long way ? The first time I...
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Most people with limited mobility might think that yoga is not accessible to them, but it absolutely can be! Yoga has many health benefits...
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! I can barely contain my excitement as I type this! My second course is officially live on Udemy!!! Yoga for Weightlifters has been a...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START