Twist Out Morning Aches and Pains

Twist Out Morning Aches and Pains

Could you use some mindfulness and intention setting in your morning? It’s a great way to set the tone for your day. Rolling out your mat and moving through some poses will help you get going in the right way. Plus these moves will help you get rid of aches and...
Sitting All Day? Try This!

Sitting All Day? Try This!

Getting home from a long day of not doing much – well movement that is? If you have been sitting still at a desk, in a car or holding a child perhaps the following are 7 great stretches to do before continuing on with your evening. Trust me you will feel a lot...
Everything in 30 – October 2021 Challenge

Everything in 30 – October 2021 Challenge

I recently put a poll up asking what’s most important to you when choosing a class – and once again you guys let me know you love basing your selections on time ⏱️ Thus I’ve brought back the Everything in 30 ⌛ challenge for the month of October! This...
Easy Does It Yoga Stretches

Easy Does It Yoga Stretches

Not a lot of energy this morning? Feeling stiff, sore and sluggish? These 7 simple stretches are an easy way to wake up without much effort. All of these poses are done grounded and low to the ground. No strain, just stretch. 1. Child’s Pose with Side Bend...
Legs, Glutes, Core, Arms – Oh My!

Legs, Glutes, Core, Arms – Oh My!

Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this practice target it all. No props are required for these poses, just roll out your mat and give them a go. Twist – Lay...
Feel Good Energizing Flow

Feel Good Energizing Flow

Do you take time in the morning to set the tone for your day? To take a moment to contemplate how you want the day to go? Jumping on your mat, and flowing through some asanas is a great time to mindfully manifest what you want to happen and how you want to feel....