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5 Moves to Target the Obliques

5 Moves to Target the Obliques

by KassandraR | Sep 5, 2017 | 15 minute workout, circuit training, core workout, crunches, free youtube video, obliques, toned, yoga abs, yoga for athletes, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    When targeting one area of the body in a workout, it doesn’t require much time at once, but rather the right moves consistently. These 5 moves make up a...
Yoga Side Body Stretch – 6 poses to target obliques, IT band and neck

Yoga Side Body Stretch – 6 poses to target obliques, IT band and neck

by KassandraR | Apr 8, 2017 | free online yoga, free youtube yoga class, obliques, side body, side body flow, Uncategorized, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I see you yogis, working on strengthening your obliques and IT bands! You’re looking fit, but are you feeling stiff? We often forget that it is equally as important to...
Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}

Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}

by KassandraR | Apr 7, 2017 | free online yoga, free youtube yoga class, obliques, side body, side body flow, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Hey yogis, this class is all about opening up your side body! Most of the posts will help you open up the entire area from the side of the neck all the way down...
Yoga for Obliques & Chicago Trip!

Yoga for Obliques & Chicago Trip!

by KassandraR | Oct 8, 2015 | abs, chicago, core, lifestyle, obliques, online yoga, personal, travel, youtube, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    This week’s class is a short 20 minute flow to strengthen your core and stretch out your side body. It focuses a lot on the obliques...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • 7 Warm Up Stretches Pre Ride (or Run)
  • Posture Correction Tips for Pelvic Tilt
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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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