5 Full Body Awakening Yin Yoga Poses

5 Full Body Awakening Yin Yoga Poses

by | Oct 15, 2024 | 30 min yoga, 30 minute yin yoga, all levels yoga class, free yoga, free yoga class, full body yoga, morning yoga, no props needed, no props yin, online yoga class, prop free, props free yoga, Uncategorized, yin no props, yin yoga, yin yoga by kassandra reinhardt, yin yoga class

Yin Yoga is a great and gentle way to slowly wake up the body. By holding passive poses, that allow gravity to do the work and not push yourself beyond your reach. Keep in mind these principles as you practice yin: Find your edge. Be still. Hold the pose. The 5 pose...
Passive Poses to Wake the Body

Passive Poses to Wake the Body

by | Sep 28, 2021 | 15 minute yoga flow, morning routine, morning stretch, morning yoga, no props needed, no props yin, no props yin yoga, wake up, yin no props, yin sequence, yin yoga, yin yoga class, yin yoga for beginners, yoga at home, yoga for energy, yoga for flexibility

While yin yoga is made up of long held poses, you don’t necessarily need a long time to get the benefits of this practice. If you only have 15 minutes this morning, try these 5 poses out. Hold each one for about 2 minutes a piece. No props needed. 1. Reclined...
Increase Your Flexibility with These 7 Yin Poses

Increase Your Flexibility with These 7 Yin Poses

by | Jun 25, 2021 | 40 min yin yoga, 40 min yoga, 45 min yin yoga, 45 min yoga, beginner, beginner yin yoga, beginner yoga, flexibility, flexibility flow, full body stretch, full body yoga, improved flexibility, increased flexibility, no props needed, no props yin, no props yin yoga, yin no props, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga class, yin yoga for beginners, yoga for beginners

Have you tried Yin yoga yet? It is one of the absolutely best things you can do to increase your flexibility. For those new to this passive practice keep the 3 principles in mind – find your edge, be still, hold the pose. All this to say, don’t go too far...
Fill Your Cup with Morning Yin Yoga

Fill Your Cup with Morning Yin Yoga

by | Nov 24, 2020 | 20 min yoga, beginner yin yoga, energizing flow, energy, free yoga class, free yoga video, full body stretch, full body yoga, kassandra reinhardt, kassandra reinhardt yin yoga, morning routine, morning stretch, morning yoga, no props needed, no props yin, no props yin yoga, prop free, props free yoga, yin no props, yin sequence

Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout...
Yin Yoga for Waking Up

Yin Yoga for Waking Up

by | Nov 11, 2020 | 15 minute yoga flow, all levels yoga class, full body stretch, full body yoga, morning stretch, morning yoga, no props needed, no props yin, online yoga class, yin no props, yin sequence, yin yoga, yin yoga class, yin yoga for beginners, yin yoga without props

Are you ready to take on the day? If you don’t quite roll out of bed raring to go, give a few yin yoga poses a try! With yin, remember it is a passive practice – no pushing, pulling, forcing your way into a shape. There is also very little to no muscular...