7 Chair Yoga Poses

7 Chair Yoga Poses

by | Sep 7, 2023 | 15 minute yoga flow, beginner, beginner flow, beginner yoga, chair yoga, gentle yoga, gentle yoga for beginners, no hands yoga, online yoga, quick yoga sequence, yoga for beginners, yoga for seniors

Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office… what have you. A quick chair yoga stretch is great. Make sure that you have a sturdy and stable chair. It can have arms or not. Shoulder...
7 Hands Free Morning Yoga Poses

7 Hands Free Morning Yoga Poses

by | Jun 17, 2020 | 20 min yoga, full body stretch, full body yoga, hands free yoga, morning stretch, morning yoga, morning yoga flow, no hands yoga, no props needed, prop free, props free yoga, vinyasa flow, vinyasa yoga, yoga flow, yoga without props

Downward dog, planks, and table top can be taxing on the wrists! If your hands, wrists, and arms could use a break, these 7 poses are a great way to practice yoga without any weight bearing. This sequence uses no props, just roll out a mat and get started. 1. Reclined...
6 Hands Free Yoga Poses (Yoga for Sore Wrists)

6 Hands Free Yoga Poses (Yoga for Sore Wrists)

by | Mar 25, 2020 | 10 min stretch, 10 min yoga, hands free yoga, morning stretch, morning yoga, no hands yoga, no props needed, props free yoga, wrist injury, wrist pain, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you are working with a wrist injury, or just in need of giving your hands a break (maybe you’re doing too much typing or scrolling) these poses are just the thing....