Start Active and End it Passive!

Start Active and End it Passive!

by | Jun 4, 2021 | 60 min yoga, full body stretch, full body yoga, intermediate, intermediate yoga, new yoga class, props free yoga, vin to yin, vin to yin hybrid, vinyasa to yin yoga, vinyasa yin yoga, yin and yang, yoga at home

Have you tried vin to yin yet? Traditionally you should do yin cold, but I do love teaching and taking classes in the order of vin to yin. This means starting with some dynamic poses and flows, and then ending the class with some passive long held poses requiring...
7 Poses for a New Moon Yoga Flow

7 Poses for a New Moon Yoga Flow

by | Nov 13, 2020 | 30 min yoga, 30 minute, grounding yoga, intention setting yoga, intentions, lunar cycles, lunar yoga, new moon, new moon yoga, new yoga class, yoga for flexibility, yoga for intuition

The new moon is a great chance to begin (or rather begin again). It is a great time to tune in with yourself, to plant the seeds of intention for the cycle (4 weeks) ahead. One of my favorite ways to do that is to get on my mat for a grounding practice. The 7 poses...
7 Poses for a Morning Boost Better Than Coffee

7 Poses for a Morning Boost Better Than Coffee

by | Apr 30, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, april yoga challenge, energetic yoga flow, energizing flow, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, online yoga, online yoga class, props free yoga, strength and flexibility, stretch and strength, yoga at home, yoga poses, youtube yoga, youtube yoga class

This beginner friendly yoga stretch will soothe you, while also giving you a boost of energy. The 7 poses outlined below will stretch your body from head to toe. No props are required. 1. Spine Warm Up – Start seated cross legged, one shin in front of the other,...
Rise and Shine with a Deep Full Body Stretch

Rise and Shine with a Deep Full Body Stretch

by | Apr 25, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, april yoga challenge, free yoga class, free yoga video, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, new yoga class, rise and shine, rise and shine yoga, yoga at home, yoga class, yoga everyday

If you are waking in the morning feeling sore and stiff, then you have come to the right place. Stretch out your entire body with this short and sweet sequence. In particular, these poses will help to stretch your spine, shoulders, hips and legs. The 7 stretches can...