Easy Daily Yoga Stretch Routine

Easy Daily Yoga Stretch Routine

This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In just a few minutes you will get a good amount of strength and stretch. No props needed. 1. Sphinx – Come down...
Gentle Slow Stretch for New Yogis

Gentle Slow Stretch for New Yogis

The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed. 1....
Yin Yoga for Deep Relaxation

Yin Yoga for Deep Relaxation

Ready for a full body connection? Along with a deep flexibility practice, this class will give you some self care and relaxation. Yin yoga has 3 principles to keep in mind – 1. Find Your Edge. 2. Be still. 3. Hold The Pose. You will want to have a yoga strap (or...
No Weight Bearing Morning Yoga Practice

No Weight Bearing Morning Yoga Practice

If you are experiencing any pain or discomfort in your wrists, or just want to give them a break, you can still get your morning yoga practice in. This 15 minute flow has no downward dogs, planks, table tops etc. that are done on the hands. You also don’t need...
Time to Bloom – Yoga for the Spring Equinox

Time to Bloom – Yoga for the Spring Equinox

Winter is a time of slumber, and as such Spring is a great time to wake up and boost your energy. These poses will help you build some heat, with a heart opening flow and core engagement. They are a bit more intermediate in nature. No props needed. 1. Sphinx to...
Not Too Strenuous Strength and Stretch Yoga Practice

Not Too Strenuous Strength and Stretch Yoga Practice

This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help you build a bit of heat this morning. 1. Wide Legged Child’s Pose – From kneeling, bring the big toes...