7 Hips and Lower Back Stretches

7 Hips and Lower Back Stretches

by | Nov 1, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, hip stretch, hips, low back pain, morning routine, morning stretch, morning yoga, new yoga class, no props needed, Uncategorized

Are you feeling some tightness or stiffness in this area at the low back and hips? That area just above where you might be sitting on your butt stagnant all day? When you’re feeling it, take a few minutes to try these 7 poses. No props are required to do so,...
7 Poses to Boost Your Energy

7 Poses to Boost Your Energy

by | Nov 16, 2021 | 10 min stretch, 10 min yoga, energetic yoga flow, energizing flow, energy, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, online yoga, online yoga class, yoga for energy, yoga for everybody

Ready to head to the nearest drive thru coffee shop for a quick energy fix? Instead of waiting in line, spend that time at home on your mat! These 7 poses in just 10 minutes will leave you feeling much better. And hey you can always brew a cup to go at home while...
Sitting All Day? Try This!

Sitting All Day? Try This!

by | Oct 1, 2021 | 40 min yoga, after work, after work yoga, all levels yoga class, full body stretch, full body yoga, hip openers, hip opening, home practice, home yoga practice, new yoga class, online yoga, online yoga class

Getting home from a long day of not doing much – well movement that is? If you have been sitting still at a desk, in a car or holding a child perhaps the following are 7 great stretches to do before continuing on with your evening. Trust me you will feel a lot...
Easy Does It Yoga Stretches

Easy Does It Yoga Stretches

by | Sep 21, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner flow, beginner yoga, beginners yoga, easy stretches, energizing flow, morning routine, morning stretch, morning yoga, morning yoga flow, new students, new yoga class, no props needed, online yoga, online yoga class, yoga with kassandra, yoga with kassandra youtube

Not a lot of energy this morning? Feeling stiff, sore and sluggish? These 7 simple stretches are an easy way to wake up without much effort. All of these poses are done grounded and low to the ground. No strain, just stretch. 1. Child’s Pose with Side Bend...
Start Active and End it Passive!

Start Active and End it Passive!

by | Jun 4, 2021 | 60 min yoga, full body stretch, full body yoga, intermediate, intermediate yoga, new yoga class, props free yoga, vin to yin, vin to yin hybrid, vinyasa to yin yoga, vinyasa yin yoga, yin and yang, yoga at home

Have you tried vin to yin yet? Traditionally you should do yin cold, but I do love teaching and taking classes in the order of vin to yin. This means starting with some dynamic poses and flows, and then ending the class with some passive long held poses requiring...
7 Poses for a New Moon Yoga Flow

7 Poses for a New Moon Yoga Flow

by | Nov 13, 2020 | 30 min yoga, 30 minute, grounding yoga, intention setting yoga, intentions, lunar cycles, lunar yoga, new moon, new moon yoga, new yoga class, yoga for flexibility, yoga for intuition

The new moon is a great chance to begin (or rather begin again). It is a great time to tune in with yourself, to plant the seeds of intention for the cycle (4 weeks) ahead. One of my favorite ways to do that is to get on my mat for a grounding practice. The 7 poses...