Best Way to Start Your Day

Best Way to Start Your Day

by | Jan 2, 2024 | 10 min stretch, 10 min yoga, 10 minute yoga, free yoga, free yoga class, free yoga video, free youtube video, full body stretch, morning stretch, morning yoga, morning yoga flow, new years resolution, new yoga class, no props needed, online yoga class, props free yoga, stretch and strength, yoga on youtube, yoga to wake up, yoga with kassandra, yoga without props, youtube yoga

A healthy mix of stretch, strength and balance is the absolute best way to start your day! Who is with me? To get the mix of all of these things, try out these 7 poses today. No props are required for these beginner to intermediate poses. But you can always have some...
6 Poses to Honor and Align with the Winter Solstice

6 Poses to Honor and Align with the Winter Solstice

by | Dec 21, 2017 | holiday, new year, new years resolution, restorative, restorative yoga, restorative yoga class, solstice, winter, winter solstice yoga, winter solstice yoga class

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   My health is at its best when I match my practice to the seasons (as well as the lunar cycles).  We have a tendency to think of nature as the outside, both of our...