With 2020 just days away, have you thought about setting goals for moving your practice ahead in the New Year? Maybe it is starting a daily yoga practice, or taking your practice up a level. Maybe it is bringing in more mindfulness, meditation or breath-work to your...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Happy 2018!!!! It’s a brand new year full of potential. And while I don’t believe just because the calendar changes over that your slate is (nor needs to...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! My health is at its best when I match my practice to the seasons (as well as the lunar cycles). We have a tendency to think of nature as the outside, both of our...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For the past 4 or 5 years, I’ve had a ritual to honor the progress I made in the last twelve months and to set clear intentions for the coming twelve....
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! This year I’m trying really hard to embody the mantra “I am Limitless”. I’ve started becoming acutely aware of...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START