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How to Review Your Past Year and Plan for the Next!

How to Review Your Past Year and Plan for the Next!

by KassandraR | Jan 2, 2018 | 2018, 5 areas of life, Danielle Laporte, goal setting, goals for 2018, new year, new years resolution, planning, reflection, resolution, setting goals, year in review

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Happy 2018!!!! It’s a brand new year full of potential. And while I don’t believe just because the calendar changes over that your slate is (nor needs to...
6 Poses to Honor and Align with the Winter Solstice

6 Poses to Honor and Align with the Winter Solstice

by KassandraR | Dec 21, 2017 | holiday, new year, new years resolution, restorative, restorative yoga, restorative yoga class, solstice, winter, winter solstice yoga, winter solstice yoga class

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   My health is at its best when I match my practice to the seasons (as well as the lunar cycles).  We have a tendency to think of nature as the outside, both of our...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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