Easy Does It Yoga Stretches

Easy Does It Yoga Stretches

Not a lot of energy this morning? Feeling stiff, sore and sluggish? These 7 simple stretches are an easy way to wake up without much effort. All of these poses are done grounded and low to the ground. No strain, just stretch. 1. Child’s Pose with Side Bend...
7 Poses for a Fun Foundational Flow

7 Poses for a Fun Foundational Flow

I love how accessible yoga is. It can be started at any time. And from anywhere. With very little. To that same affect, you can never be too advanced a practitioner to turn back to the foundational poses. There is a challenge there for everyone. Try these 7 yoga poses...
7 Yin Yoga Poses for Beginners Looking for a Full Body Stretch

7 Yin Yoga Poses for Beginners Looking for a Full Body Stretch

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  If you are new to Yin Yoga, first things first, Hi!!! We are happy to have you here! Whether you are a long time practicing yogi trying a new style, or a brand new student, the...