Easy Does It Yoga Stretches

Easy Does It Yoga Stretches

by | Sep 21, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner flow, beginner yoga, beginners yoga, easy stretches, energizing flow, morning routine, morning stretch, morning yoga, morning yoga flow, new students, new yoga class, no props needed, online yoga, online yoga class, yoga with kassandra, yoga with kassandra youtube

Not a lot of energy this morning? Feeling stiff, sore and sluggish? These 7 simple stretches are an easy way to wake up without much effort. All of these poses are done grounded and low to the ground. No strain, just stretch. 1. Child’s Pose with Side Bend...
7 Poses for a Fun Foundational Flow

7 Poses for a Fun Foundational Flow

by | May 29, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, beginner, beginner flow, beginner yoga, beginners yoga, foundational pose, foundational yoga, full body stretch, full body yoga, home yoga practice, new students, no props needed, online yoga, online yoga class, yoga at home, yoga for beginners

I love how accessible yoga is. It can be started at any time. And from anywhere. With very little. To that same affect, you can never be too advanced a practitioner to turn back to the foundational poses. There is a challenge there for everyone. Try these 7 yoga poses...
7 Yin Yoga Poses for Beginners Looking for a Full Body Stretch

7 Yin Yoga Poses for Beginners Looking for a Full Body Stretch

by | May 24, 2018 | 30 minute yoga, beginner yin yoga, beginner yoga, full body stretch, gentle yin yoga, new students, new to yin, yin yoga, yin yoga for beginners, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  If you are new to Yin Yoga, first things first, Hi!!! We are happy to have you here! Whether you are a long time practicing yogi trying a new style, or a brand new student, the...