7 Stretches for Upper Body Stiffness and Pain

7 Stretches for Upper Body Stiffness and Pain

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you sitting at a desk right now? Are you hunching over your phone screen? This practice is for you! These 7 poses can be done in about 10 minutes, so give yourself a quick work...
Yoga to Relieve the Tension in Your Neck, Shoulders, and Upper Back

Yoga to Relieve the Tension in Your Neck, Shoulders, and Upper Back

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Classes that target the shoulders, neck and upper back are always in high demand. We all seem to have built up tension in this area, for one reason or another (you could probably guess...
After Work Yoga – 7 Poses to Prepare for Rest and Relaxation

After Work Yoga – 7 Poses to Prepare for Rest and Relaxation

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  Whether you’ve been sitting or standing on your feet for many hours today, these 7 poses will be a great way to open and loosen the body after a long day of work. And start...