Yoga to Relieve the Tension in Your Neck, Shoulders, and Upper Back

Yoga to Relieve the Tension in Your Neck, Shoulders, and Upper Back

by | Oct 30, 2018 | neck release, neck stretches, shoulder stretches, shoulder tension, upper back, upper body tlc, upper body yoga, yoga for neck and shoulders, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Classes that target the shoulders, neck and upper back are always in high demand. We all seem to have built up tension in this area, for one reason or another (you could probably guess...
7 Yin Yoga Poses for the Extremities (Feet, Hands and Neck)

7 Yin Yoga Poses for the Extremities (Feet, Hands and Neck)

by | Apr 10, 2018 | 14 minute yoga, hands and feet stretches, neck release, new yin yoga, yin for extremities, yin yoga, yoga for extremities, yoga for feet, yoga for hands and feet, yoga for neck, yoga for wrists

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The extremities are oft forgotten or rushed over. Yet we use them all of the time in our day to day lives. While there aren’t that many poses in yin yoga for these...