Yoga to Relieve the Tension in Your Neck, Shoulders, and Upper Back

Yoga to Relieve the Tension in Your Neck, Shoulders, and Upper Back

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Classes that target the shoulders, neck and upper back are always in high demand. We all seem to have built up tension in this area, for one reason or another (you could probably guess...
7 Yin Yoga Poses for the Extremities (Feet, Hands and Neck)

7 Yin Yoga Poses for the Extremities (Feet, Hands and Neck)

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The extremities are oft forgotten or rushed over. Yet we use them all of the time in our day to day lives. While there aren’t that many poses in yin yoga for these...