7 Poses for an Overall Upper Body Release

7 Poses for an Overall Upper Body Release

by | Jul 25, 2023 | 30 min yoga, 30 minute, 30 minute yoga, aches and pains, beginner flow, chest opener, gentle yoga, neck and shoulder yoga stretches, neck pain, neck release, neck stretches, new yoga class, shoulder knots, shoulder opener, shoulder stretches, shoulder tension, upper back, upper body, upper body yoga, yoga class, yoga for neck, yoga for neck and shoulders, yoga stretches

Are you experiencing pain, stiffness and tension in your neck, shoulders, upper back and chest. Try out this soothing sequence. Hold each pose for a few breaths, or until feels good. No props required. Seated Chest Opener – Start seated, lengthen spine, relax...
7 Stretches for Better Communication

7 Stretches for Better Communication

by | Jul 5, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, balance, chakra, chakra yoga, morning stretch, morning yoga, morning yoga flow, neck and shoulder yoga stretches, neck stretches, shoulder stretches, throat chakra, upper body, upper body yoga

The throat chakra, is associated with clear communication. This means not only your ability to speak up for yourself and use your voice in a powerful way, but also to listen critically and with compassion. The following stretches focus on the neck and shoulders and...
7 Stretches for Upper Body Stiffness and Pain

7 Stretches for Upper Body Stiffness and Pain

by | Aug 27, 2019 | 10 min yoga, neck and shoulder yoga stretches, neck stretches, shoulder stretches, shoulder tension, stretches for back pain, upper back, upper body, upper body yoga, yoga for neck and shoulders

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you sitting at a desk right now? Are you hunching over your phone screen? This practice is for you! These 7 poses can be done in about 10 minutes, so give yourself a quick work...
Fix What Ails You with Yin Yoga

Fix What Ails You with Yin Yoga

by | Jul 25, 2017 | neck and shoulder yoga stretches, stress relief, yin yoga, yin yoga remedies, yoga for back pain, yoga for digestion, yoga for sleep, yoga for tight hips, yoga with kassandra yin yoga, yogi approved

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you achy, sore or stiff and thinking to yourself that exactly what ails you could be helped by yoga, but worried about hurting it more by doing the wrong...
6 Poses to Relieve Tension in the Neck, Shoulders and Upper Back

6 Poses to Relieve Tension in the Neck, Shoulders and Upper Back

by | May 8, 2017 | free yoga class, free youtube video, neck and shoulder yoga stretches, puppy pose, supported fish, Uncategorized, upper back, yin yoga, yin yoga class, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Who here doesn’t suffer from upper body aches, pains and knots? We have all developed a bit of a desk hunch, a severe case of purse shoulder, or the baby...