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Circular Mini Flows for the Water Element in You

Circular Mini Flows for the Water Element in You

by KassandraR | Nov 28, 2017 | chakra, elemental yoga, elements yoga, mantra, mudra, sacral chakra, Vam, water element yoga, water yoga flow, yoga with kassandra, Yoni mudra

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    We tend to think of water as being a calm and passive element, but when you stop to think about it, all elements have the capacity to be both calm and turbulent forces...
Wake Up and Be Thankful – Good Morning Gratitude

Wake Up and Be Thankful – Good Morning Gratitude

by KassandraR | Nov 25, 2017 | good morning, gratitude yoga, intentions, lotus, morning yoga, morning yoga flow, morning yoga for gratitude, mudra, set your intention, slow flow, yoga with kassandra

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For all my yogis in America, this week is Thanksgiving, which has me (and I’m sure all of you) thinking about gratitude (and maybe your full belly). But...
Yoga for Women – Grace, Intuition & Sensuality

Yoga for Women – Grace, Intuition & Sensuality

by KassandraR | Oct 1, 2015 | 30 minute, hip openers, hips, intermediate, meditation, mudra, yoga, yoga for women, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’ve been incorporating more mudras into my practices lately. My current favorite is Lotus Mudra, pictured above, which I’ve...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • 7 Warm Up Stretches Pre Ride (or Run)
  • Posture Correction Tips for Pelvic Tilt
  • Yin for Every Chakra (plus Affirmations)
  • Hips Don’t Lie (7 Yoga Poses)
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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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