7 Yoga Poses to Start Your Day

7 Yoga Poses to Start Your Day

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Have you started a morning yoga practice? Starting with just 10 minutes consistently every morning will make such a big difference in your day. The benefits are endless! Boosted...
Morning Yoga Flow from Head to Toe

Morning Yoga Flow from Head to Toe

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Your body loves a good stretch first thing in the morning! I can’t say enough how big of an improvement I notice when I make time at the start of the day for 5-10 minutes of...
7 Yoga Poses to Do First Thing in the Morning

7 Yoga Poses to Do First Thing in the Morning

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This sequence is a great way to wake up and stretch the whole body first thing in the morning. As no props are used, you can do it wherever you are. Simply roll out a mat and get...
7 Yoga Poses to Do This Morning

7 Yoga Poses to Do This Morning

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If the idea of starting a daily yoga practice overwhelms you, start by making 10 minutes to get on your mat when you first wake up. If you’re already getting full practices...
6 Poses to Boost Your Energy in the Morning

6 Poses to Boost Your Energy in the Morning

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo When you wake up in the morning do you feel like you just need to get moving in order to work out the kinks from the night? Without wasting any more time, roll out your mat and try...
Wake Up with These 7 Yoga Poses

Wake Up with These 7 Yoga Poses

  ? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The single best way to wake up, get rid of the aches and pains, and prepare for the day ahead is to get on your yoga mat and stretch out your body. The following 7 poses...