Feel Great & Awake Today – 7 Yoga Poses

Feel Great & Awake Today – 7 Yoga Poses

by | Apr 22, 2025 | 15 minute yoga flow, all levels yoga class, awakening, gentle yoga, gentle yoga for beginners, morning stretch, morning yoga, morning yoga flow, no props needed, yoga at home, yoga for energy, yoga stretches, yoga to wake up

When you wake up in the morning, looking for a quick hit of stretching to make you feel good full body from head to toe give this sequence a try. These poses can be done without any props, and are all levels appropriate. If you want more short classes like this, give...
Morning Slow Flow Full Body Stretch

Morning Slow Flow Full Body Stretch

by | Mar 13, 2025 | 20 min yoga, free online yoga, free yoga, free yoga class, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga class, yoga at home, yoga class, yoga for flexibility, yoga stretches, yoga with kassandra, youtube yoga

If you wake up in the morning feeling stiff and sore, holding lingering tension in the body as you work through the day – an easy answer is to set some time aside in the morning for yoga. These 7 stretches will waken the whole body and release tightness in your...
Wake Up and Activate with Pranayama and Asana

Wake Up and Activate with Pranayama and Asana

by | Feb 6, 2025 | 10 min stretch, 10 min yoga, 10 minute yoga, adventure, back knots, better circulation, bridge pose, child's pose, circuit training, crunches, detox, eclipse, energetic yoga flow, energizing flow, fall asleep fast, free yoga class, free yoga video, free youtube video, free youtube yoga class, hot to, increased blood flow, long holds, morning stretch, morning yoga, morning yoga flow, namaslay box review, namaslay review, namaslay unboxing, power yoga, power yoga class, warrior 2

Adding Pranayama at the start of a short practice is a great way to step up your time on the mat. Getting you fired up and energized right off the bat. These 7 pranayama and asanas can be done in just 10 minutes and will make a significant impact on the rest of your...
7 Twists and Yoga Poses for Improved Digestion

7 Twists and Yoga Poses for Improved Digestion

by | Jan 21, 2025 | 15 minute yoga flow, back knots, child's pose, digestion, eclipse, energizing flow, free yoga, morning yoga, morning yoga flow, new yoga class, online yoga, prenatal yin yoga, prenatal yoga, twists, yoga for energy

Do you need a little help with digestion when you are waking up in the morning? Twists are one of the best ways to help move things along! Twists are also a wonderful way to boost energy, so doubling up on benefits in just a few quick poses. Give these 7 no props...
7 Gentle Yoga Poses for Beginners with No Props Needed

7 Gentle Yoga Poses for Beginners with No Props Needed

by | Nov 12, 2024 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, beginners yoga, gentle yoga, gentle yoga for beginners, morning yoga, no props needed, online yoga, online yoga class, prop free, yoga class, yoga with kassandra

If you don’t want to put effort in to a practice right now, but you still want to keep up your yoga practice – this 7 pose sequence is full of non strenuous poses. They are all done low to the floor, no standing required. No props are needed at all for...