Home Practice for Your Morning

Home Practice for Your Morning

Do your babies or animals join you on the mat? Because my practice is largely done at home (whose isn’t these days?) my cats and dogs regularly join me in my practice. So I figure why not embrace it! Try these 7 poses out for a full body morning yoga stretch...
The BEST Seated Poses to Do Morning OR Night

The BEST Seated Poses to Do Morning OR Night

Do you practice yoga in bed? It’s a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7 seated poses can be done either in bed or on your mat any other time of day. 1. Neck Release – Sit in a way that...
Warm Up and Wake Up Pre Workout

Warm Up and Wake Up Pre Workout

Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses and exercises in the morning to prepare your body for whatever work the day brings. Cat/Cow with Wrist Stretch –...
May Mornings on the Mat

May Mornings on the Mat

If April showers ☔ bring May flowers ?, what do April unwinding evenings bring? The answer of course is – May Mornings on the Mat! ​This is a 31-day calendar of classes ranging from 10 to 30 minutes to help you wake up and begin your day with a big boost of...
Fill Your Cup with Morning Yin Yoga

Fill Your Cup with Morning Yin Yoga

Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout...