6 Hands Free Yoga Poses (Yoga for Sore Wrists)

6 Hands Free Yoga Poses (Yoga for Sore Wrists)

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you are working with a wrist injury, or just in need of giving your hands a break (maybe you’re doing too much typing or scrolling) these poses are just the thing....
7 Energizing Yoga Poses for a Full Body Stretch

7 Energizing Yoga Poses for a Full Body Stretch

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you waking up tense this morning? Maybe feeling like you’re carrying the weight of the world on your shoulders? Or maybe feeling like you haven’t been able to get...
Boost Your Energy This Morning with These 7 Yoga Poses

Boost Your Energy This Morning with These 7 Yoga Poses

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are waking up dragging your heels this morning, whether it’s due to low energy or an achy body, I have just the thing to kick it! These 7 yoga poses are sure to leave...
7 Yoga Poses to Start Your Day

7 Yoga Poses to Start Your Day

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Have you started a morning yoga practice? Starting with just 10 minutes consistently every morning will make such a big difference in your day. The benefits are endless! Boosted...
7 Yoga Poses to Do First Thing in the Morning

7 Yoga Poses to Do First Thing in the Morning

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This sequence is a great way to wake up and stretch the whole body first thing in the morning. As no props are used, you can do it wherever you are. Simply roll out a mat and get...