7 Poses for an All Levels Morning Yoga Practice

7 Poses for an All Levels Morning Yoga Practice

Rise & shine with a full body 10 minute yoga stretch to wake you up! These 7 poses are great for all yogis, and require no props. 1. Side Body Stretch – Take a seat, cross legged. Bring the right hand down beside you and reach the left one up and over....
7 Poses for a Morning Energy Boost (Beginner Friendly)

7 Poses for a Morning Energy Boost (Beginner Friendly)

If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body before starting your day. No props needed for this short sequence. 1. Wide-Legged Child’s Pose – Start...
Morning Stretch and Strength – 6 Poses

Morning Stretch and Strength – 6 Poses

Morning yoga doesn’t always have to be gentle. You can combine strengthening poses with stretching to get a boost in energy as you wake up the body. For this short full body flow, have 1 block handy. 1. Supported Bridge Pose – Lay down on the back, bend...
7 Hands Free Morning Yoga Poses

7 Hands Free Morning Yoga Poses

Downward dog, planks, and table top can be taxing on the wrists! If your hands, wrists, and arms could use a break, these 7 poses are a great way to practice yoga without any weight bearing. This sequence uses no props, just roll out a mat and get started. 1. Reclined...
Morning Yoga Stretches You Can Do in Bed

Morning Yoga Stretches You Can Do in Bed

When you wake up in the morning, your body is likely feeling a bit stiff – from what was hopefully a great night’s sleep. To give your body a bit of a stretch, you don’t even need to get out of bed. Your mattress can be much more comforting, allowing...
Full Body Strengthen and Stretch

Full Body Strengthen and Stretch

If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a notch, this sequence will do just that. And it should take only about 10 minutes. This feel good flow will continue to...