A full moon is a time of brightness, clarity and illumination. It is a great time to reflect and be grateful for all that is, has been, and will be. Work through these poses with slow, mindful, and fluid transitions to honor the full moon. 1. Modified Side Plank/Half...
The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here’s 6 poses you can hold for 2 minutes each (side). While you work...
I love to sync my yoga practices up to the lunar cycle as it allows for space to honor the energy and moods that go with the ebbs and flows of the moon. The full moon is a time to celebrate, to recognize the abundance and richness in our lives. And then use that to...
Tomorrow our Lunar Yoga community begins a brand new theme of Clear Communication and we are starting the book Seven Thousand Ways to Listen by Mark Nepo for our book club. This theme is all about learning to speak your truth, listening to others...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Friends, join me LIVE on October 1st at 8pm EST for a very special Yoga & Journaling event. SIGN UP HERE: http://bit.ly/yoganewmoon This Saturday...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It’s that time again! Yesterday I posted a brand new full length yoga class on my youtube channel based on requests I had received. A bunch of you wanted...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START