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Moon Salutations Flow – 40 min free yoga class

Moon Salutations Flow – 40 min free yoga class

by KassandraR | Oct 22, 2016 | full moon, infographic, lunar yoga, moon salutations, yoga with kassandra

 CLICK TO SIGN UP FOR MY **FREE**  7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists and elbows....
Full Moon Yoga Class – Moon Salutations

Full Moon Yoga Class – Moon Salutations

by KassandraR | Oct 17, 2016 | free yoga class, full moon, lunar yoga, moon salutations, yoga, yoga with kassandra, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Ever done Moon Salutations? They are a wonderful alternative to Sun Salutations that are practiced on the New or Full Moon. In my latest...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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