A full moon is a time of brightness, clarity and illumination. It is a great time to reflect and be grateful for all that is, has been, and will be. Work through these poses with slow, mindful, and fluid transitions to honor the full moon. 1. Modified Side Plank/Half...
The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here’s 6 poses you can hold for 2 minutes each (side). While you work...
I love to sync my yoga practices up to the lunar cycle as it allows for space to honor the energy and moods that go with the ebbs and flows of the moon. The full moon is a time to celebrate, to recognize the abundance and richness in our lives. And then use that to...
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Today is Summer Solstice & International Yoga Day! On top of that, this Friday also happens to be a New Moon. What a week! If...
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! My Lunar Yoga is open and we are looking for some new women to join our wonderful tribe! If you’d like to join us, you’ll have...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START