Rejuvenate Your Practice with Fun and Challenging Poses

Rejuvenate Your Practice with Fun and Challenging Poses

by | Feb 7, 2023 | 60 min yoga, abdominals, core, core yoga, energetic yoga flow, energizing flow, energy, intermediate, intermediate yoga, mood boost, strength and flexibility, yoga at home, yoga class, yoga flow, yoga for energy, yoga on youtube, yoga sequence

Are you feeling stuck and stagnant? Whether in your body, mind, or energy. Let’s get it flowing with these 7 poses and short sequences. No props required, but if you like please feel free to use them. A strap can be really beneficial for binds especially. 1. Tap...
Yoga to Get Out of the After Work Slump

Yoga to Get Out of the After Work Slump

by | Feb 8, 2022 | 30 min yoga, 30 minute yoga, after work, after work yoga, energetic yoga flow, energizing flow, hip flexibility, hip openers, hip stretch, intermediate, intermediate yoga, low back pain, mood boost, yoga at home, yoga class

Do you end your work day feeling depleted? Like you’ve got no energy to go on with the rest of your day? Instead of slouching on to the couch to binge watch, try these 7 poses instead. These are a bit more intermediate in nature, and will awaken the full body...
7 Energizing Yoga Poses for a Full Body Stretch

7 Energizing Yoga Poses for a Full Body Stretch

by | Mar 17, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, free online yoga, mood boost, morning stretch, morning yoga, morning yoga flow

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you waking up tense this morning? Maybe feeling like you’re carrying the weight of the world on your shoulders? Or maybe feeling like you haven’t been able to get...