Yoga to Get Out of the After Work Slump

Yoga to Get Out of the After Work Slump

Do you end your work day feeling depleted? Like you’ve got no energy to go on with the rest of your day? Instead of slouching on to the couch to binge watch, try these 7 poses instead. These are a bit more intermediate in nature, and will awaken the full body...
7 Energizing Yoga Poses for a Full Body Stretch

7 Energizing Yoga Poses for a Full Body Stretch

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you waking up tense this morning? Maybe feeling like you’re carrying the weight of the world on your shoulders? Or maybe feeling like you haven’t been able to get...